He is Risen, Alleluia!

Matthew 28 (Douay-Rheims Bible)

28:1. And in the end of the sabbath, when it began to dawn towards the first day of the week, came Mary Magdalen and the other Mary, to see the sepulchre.

28:2. And behold there was a great earthquake. For an angel of the Lord descended from heaven and coming rolled back the stone and sat upon it.

28:3. And his countenance was as lightning and his raiment as snow.

28:4. And for fear of him, the guards were struck with terror and became as dead men.

28:5. And the angel answering, said to the women: Fear not you: for I know that you seek Jesus who was crucified.

28:6. He is not here. For he is risen, as he said. Come, and see the place where the Lord was laid.

28:7. And going quickly, tell ye his disciples that he is risen. And behold he will go before you into Galilee. There you shall see him. Lo, I have foretold it to you.

28:8. And they went out quickly from the sepulchre with fear and great joy, running to tell his disciples.

28:9. And behold, Jesus met them, saying: All hail. But they came up and took hold of his feet and adored him.

28:10. Then Jesus said to them: Fear not. Go, tell my brethren that they go into Galilee. There they shall see me.

28:11. Who when they were departed, behold, some of the guards came into the city and told the chief priests all things that had been done.

28:12. And they being assembled together with the ancients, taking counsel, gave a great sum of money to the soldiers,

28:13. Saying: Say you, His disciples came by night and stole him away when we were asleep.

28:14. And if the governor shall hear of this, we will persuade him and secure you.

28:15. So they taking the money, did as they were taught: and this word was spread abroad among the Jews even unto this day.

28:16. And the eleven disciples went into Galilee, unto the mountain where Jesus had appointed them.

28:17. And seeing him they adored: but some doubted.

28:18. And Jesus coming, spoke to them, saying: All power is given to me in heaven and in earth.

Leaving the Secular Carousel.

A Reflection on the Gradual Reordering of My Life

Over these many, many years as I have been becoming more and more serious about my Catholic faith, I have noticed a remarkable change in myself—one that has unfolded slowly, almost imperceptibly at first, but unmistakably over the last fifteen years or so.  In this article, I write about how the secular world has been shrinking in my life, not out of disdain for the people in it, but because its offerings no longer nourish me.  I have been moving away from many secular things, both by deliberate choice and by the quiet providence of circumstance.  What once occupied my time, my attention, even my imagination, now feels strangely distant, as though it belonged to someone else’s life.

In my youth, I wasn’t a fan of modern music, particularly rock and roll.  But in my sophomore year, one morning while getting ready for school, I tuned into the local rock radio station to find out what the current music fad was all about.  My friends were into that music, and I didn’t want to be left out of conversations.  It felt harmless enough—just a way to fit in, to understand what everyone else seemed to enjoy.

Over the years, my taste in music expanded to that genre, though it never went into grunge or the harsher styles that followed.  But now, even that earlier music has become distasteful to me. The beat and melody might still be attractive, but the lyrics—so often vulgar, suggestive, or simply empty—are sickening.  That’s what gets people hooked: catchy rhythms and memorable musical notes.  The lyrics are an afterthought, or worse, a poison pill wrapped in sugar. I find myself wondering why I ever tolerated it, let alone enjoyed it.

The same goes for television programs.  I didn’t grow up in a house where the television was constantly on.  Until age sixteen or so, television was rare—a special thing to watch, almost an event.  But then something shifted, and before long meaningless programs like Happy Days, Laverne and Shirley, Three’s Company, WKRP, and various variety shows were playing regularly in our home.  Looking back, I am appalled that I allowed myself to waste time on such trivia: scantily clad people, taking God’s name in vain, sexual innuendo, name-calling, yelling, and cheap, vulgar laughs.  I don’t even find those programs funny or edifying now.  The detective and cop shows might have been tolerable—good guys catching bad guys—but even those were repetitive, predictable, and shallow.  And for what?  To kill time in the evening?  Why did I watch that garbage when I could have been reading good books, learning something worthwhile, or helping around the house?

Unfortunately, I was in a marriage once many moons ago where the television dominated the household the moment he walked through the door.  It stayed on until bedtime, a constant drone that filled every corner of the evening.  And even then, the bedroom television (yes, the senseless bedroom television) often blared until 11:30 PM.  That kind of environment was never for me.  I complained, he questioned why I wouldn’t watch because I’d have to have something to talk about at work in the morning with my co-workers.  I replied that I talked to my co-workers about work, not some stupid television program; that’s what I was paid for— work!  I tried to carve out pockets of quiet, busying myself with anything that felt less corrosive, but the noise was relentless, and the contrast between what I longed for and what surrounded me grew sharper with time.

Now that I have been away from television entirely for a good eighteen years, I don’t miss any part of it.  I couldn’t tell you what the latest shows are, or even if there are any worthwhile.  Yes, I still own a television, and I’ve used it to stream old movies from time to time, but even that has gone by the wayside for Lent this year, and I may not return to it afterward.  I don’t miss it.  I don’t crave it.  Its absence feels like fresh air.

And then there is social media—another thorn I am trying to remove.  It is astonishing how easily it lures, distracts, and scatters the mind. Even when I think I am using it “responsibly,” it has a way of pulling me into trivialities, arguments, or endless scrolling.  It promises connection but often delivers agitation.  It promises information but often makes noise.  It promises community but often fosters comparison and restlessness. I am working slowly but steadily, to loosen its grip.

Over time, these renunciations—vapid music, insipid television, thieving social media—have revealed something deeper than mere preference.  They dull the mind, yes, but more importantly, they crowd the soul.  By tossing them aside, I have begun to see the shape of my interior life gradually reclaimed.  What once felt “normal” now feels foreign, and what once seemed harmless now appears hollow.  I find that the less I cling to the secular world, the more interior freedom I gain.  This is not withdrawal but refinement: a quiet choosing of what leads me toward God and a holy life and away from the emptiness and noise that once filled my days.  In that choice, I am discovering a steadier, simpler, more meaningful, and far happier way to live. I write more, I pray more, I read more, I use my life better.

 

Losing It with Quiet Discipline.

I have long known that the most reliable way to lose weight is also the least glamorous: change the way I eat, and do it without powders, liquids, pills, or any of the other gimmicks that promise transformation without effort.  They don’t work.  Real change comes from willpower, ordinary food, and an honest attitude.  These matter more than any trend.

This year, my efforts began even before Lent arrived.  A goal of losing eight pounds is losing eight pounds for more energy and just feeling better overall.  As January unfolded, I found myself preparing not only my interior life but also my habits.  I started cutting down on unnecessary snacking that crept in after supper.  Sure, I still indulged in a snack here and there, but it wasn’t gorging myself.  I continued my quiet campaign against corn syrup and the sugary additives that hide in so many foods.  And I returned to simpler cooking—meals that didn’t need to resemble anything from a fancy restaurant menu.  I proved to myself that I can cook anything well, so why do it every day?  That should be saved for special occasions.  Then I returned to meals that I grew up on that nourished rather than entertained.  There was a certain relief in that simplicity.

By the time Ash Wednesday arrived in mid‑February, I wasn’t scrambling to begin anything new.  I was simply continuing what had already taken root and ramping it up a bit.  The weight began to come off, slowly and steadily, and it still does.  But more importantly, the discipline of eating differently began to shape the discipline of living differently.

Attitude is half the work.  I stopped letting the noise of the secular world dictate my mood or my focus.  I ignored the foolishness that swirl around in headlines and conversations.  Instead, I turned my attention toward things that actually strengthen the soul: spiritual reading that lifts and edifies the mind and praying the Rosary with attentive meditation rather than mindless haste.  These practices didn’t just support my physical goals—they steadied my interior life.

There is a quiet joy in sacrifice when it is chosen freely and offered with purpose.  Lent simply gave me the structure to continue what had already begun: a return to simplicity, a clearer mind, and a heart more anchored in God than in the world’s distractions.

In the end, this has reminded me that caring for the body and caring for the soul are not competing tasks but parallel ones.  The more I simplified my meals, the more I found myself craving a simpler interior life as well — one less cluttered by noise, distraction, and the endless commentary of the world.  Lent simply gave shape to what I already sensed: that discipline is not a burden but a quiet form of freedom, and that small, steady acts of intention at the table and in prayer can reshape a life from the inside out.

 

When the Day Grows Weightless.

Evening had only just begun to gather when we stepped out of the house, leaving behind the familiar busyness of the day.  The sky was already settling into that muted greyish‑blue that feels less like a color and more like a threshold of an in‑between hour when the world loosens its grip and invites you to breathe unworriedly.

We drove to the historic part of town, where old brick and weathered wood seem to remember more than they reveal, and where the streets narrow as if encouraging you to slow down.

We parked near the waterfront at Twilight Bay.  I gathered my sweater around me and took a deep breath; the salty air and the freshness of the evening made me forget the world.  We wandered toward a small bench built for two, its placement so perfect it felt almost intentional, as though someone long ago had known that people would come here seeking a moment of quiet.  The lazy breezes carried a crisp coolness, brushing away the last warmth of the day.  As we settled into the bench, the sun began its slow, deliberate descent; that an unhurried surrender that painted the bay in streaks of rose, amber, and fading gold.

Above us, pelicans glided in near‑silence, their wings steady and sure.  They usually lingered on the lawns or sidewalks nearby, waiting for a passerby to drop a morsel, but tonight they moved with a different kind of intention.  Their silhouettes drifted toward the boats anchored in the harbor, as though they sensed a more certain feast waiting among the sailors.  Watching them, it was hard not to feel that even the birds understood something about seeking what truly nourishes rather than what merely distracts.

A stout gull perched on the railing before us, facing the sunset with a composure that felt almost ceremonial.  Its white feathers caught the last light, turning the bird into a soft, luminous creature.  We admired its quiet splendor as I took out my camera.  And wouldn’t you know it?  Just as I lifted the camera and clicked the shutter, the sea gull opened its wings in a single, fluid motion and rose into the air.  The moment felt like a small benediction; unplanned, unearned, yet somehow perfectly timed.

Far out in the bay, a solitary sailboat rocked gently, its silhouette dark against the shimmering water.  It drifted without urgency, as though content simply to exist in the cradle of the evening.  There was something instructive in its stillness: a reminder that not every movement must be purposeful, not every moment must be filled willy-nilly.

Sitting there, it became clear that serenity is not something we manufacture; it is something we allow.  The bay freely offered its calmness, asking only that we pause long enough to receive and embrace it.  In a world that often demands speed, noise, and constant reaction, this quiet corner felt like a small act of resistance, a place where the soul could unclench, relax, and accept a bit of freedom.

The twilight deepened, and with it came a sense of interior spaciousness, the kind that arrives only when the world grows quiet enough for the heart to hear itself again.  A quiet truth settled over us, reminding us that stillness is its own kind of blessing.

 

 

The Noise We Mistake for Knowledge.

 

We live in an age where information is abundant, but much of what passes for “news” today is not news at all.  It’s noise, and you know that.  It’s carefully packaged, endlessly repeated, and designed to keep us stupidly watching rather than sensibly thinking.  The problem is not merely the volume of what we consume, but the nature of it because much of what presents itself as “news” is, in truth, non‑news — content engineered to provoke reaction and emotion rather than understanding.  Discernment, then, becomes not a luxury but a moral necessity.  Headlines flash, opinions multiply, and yet very little of it has any bearing on our actual lives.  The result is a subtle erosion of time, attention, our brain cells, and inner peace, and if we bow down to the mindless blather, we allow others to steal our time.  Yes—steal our time and ultimately shapes our habits.

Non‑news thrives on immediacy.  It demands attention without earning it.  It offers the illusion of being informed while quietly draining the very faculties that make genuine understanding possible.  The result is a culture that is constantly stimulated yet rarely enlightened.  We scroll, we skim, we react, and at the end of it, we are no closer to truth.  The deeper danger of non‑news is not that it wastes minutes but that it shapes habits.  It trains us to expect superficiality, to prefer outrage over reflection, to treat every passing headline as a crisis.  A society that cannot tell the difference between the essential and the irrelevant becomes easy to manipulate and difficult to awaken.

True news informs and clarifies, and it should edify us.  It should help a person understand the world.  But this blather does the opposite: it distracts, inflames, and consumes hours that could have been spent on something productive.  It is astonishing how quickly a day can disappear into commentary, speculation, and manufactured outrage that leaves us no knowledgeable than before.

The danger is not merely wasted time; it’s also wasted focus and a counterfeit form of engagement.  When we allow trivial stories to occupy our minds, we lose the capacity to notice what genuinely matters: the people around us, the responsibilities entrusted to us, the quiet work that builds a meaningful life.  Non‑news thrives on urgency, but it produces nothing lasting.

Discernment asks a different question: Is this worthy of my time, my mind, my peace?  It is a refusal to let trivialities masquerade as significance.  It is the discipline of distinguishing between what is merely loud and what is actually important.  In a culture that profits from distraction, such clarity is countercultural.  Choosing to step away from it is not ignorance; it is discernment.  It is the decision to guard one’s attention as a precious resource rather than surrender it to whatever happens to be fashionably trending.  A person who refuses to be pulled into the churn of non‑news gains something rare in our age: clarity of mind and control of oneself.

When we decline to participate in the churn of non‑news, we reclaim our attention for what is real: the responsibilities before us, the people entrusted to us, the truths that do not change with the news cycle.  We become less reactive and more rooted.  Sure, the world will always offer distractions, but we are not obligated to accept them.  Our time is finite, and our attention is inviolable.  Spending it wisely is an act of both strength and sanity.

 

Finding Grace and Renewal.

Remember thou art dust,

And unto dust thou shalt return.

As you receive your ashes this year, pause for a moment. Let that simple cross traced upon your forehead remind you that our days are fleeting, yet the mercy of God endures forever.  These ashes echo the ancient words of Scripture—“Remember that thou art dust, and unto dust thou shalt return”—not to burden us with fear, but to awaken us to grace.

This Lent, may the ashes draw you away from despair and toward the hope promised in Christ; away from shame and into the healing tenderness of His forgiveness; away from mere reflection and into true conversion of heart.

For the ashes matter not for what they are, but for what they call us to become: sons and daughters who walk in humility, disciples who practice mercy, and souls renewed in the love of the Crucified and Risen Lord.

I will be posting my essays throughout Lent; most of them are pre-written so that I can concentrate on this holy season.

 

Website Built with WordPress.com.

Up ↑